Advertising is not just giving a link to another site - some sites are well known to the extent that nicknames are just as bad. The usual punishments apply here as they do to giving links.
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my left butt cheek hurts cause it decided to twitch/twerk all night :c
What I used to do if I was having a busy day which could cause inability to get to the gym would be to get up an hour or two earlier and have a big cardio session and do weights when I got in, relax in the garden for a bit and then go for a shower so then you haven't got that worry, and if you can go to the gym then you can do a nice laid back session on endurance. Works a treat.I miss going to the gym tbh, gets you in such a good place =[
That's sort of what I was thinking about, my second lesson is cancelled so instead of waking up earlier, I was thinking about taking my gym bag to college and going straight after class and be back for friend time. It just sucks because the whole week consists of two separate routines so if I miss one, I can't do it on the next day
ahh right, yeah with your lesson cancelling that makes it a lot easier for you actually =]I never did have specific routines but when I was going I was keeping it more cardio based as I wanted to predominantly trim fat. When I go next I'll probably do the same but we'll see.
C25K has been really good for trimming fat if you want to check it out? Like, if you can already run/jog then it might not be too handy... I think there's a 5K to 10K version
Sounds like a perfect evening in my book.
DONT LET THE PEOPLE ON STAGE LEFT KNOW THE SCRIPT
People who describe their job as "Full time mummy!" on facebook. Just stop please. It's bad enough 90% of your photos are actually your children, you don't need to bring it into the info fields as well. We get it, YOU HAVE CHILDREN.