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^ Deadlifts are vital brah, how many scoops are you using?
if its about the scoops of Protein then im actually Poor People-ing it and using asda's own brand slimfast as my Replenishment Protein shake //sad trumpet music//
I work out using a kettle weight and don't use protein shakes or anything like that.
I just shut down my virtual machine."Installing update 1 of 206"What the hell?
i feel u sylar i gotta get up at seven (like not to beat u or anything my appointments just early). blood tests are awful i hope you can feel ok soonalso i will fight your friend
the idea of you waking up specifically to get to the doctor before me is hilarious i love itthanks tho
If you need a good high protein meal whilst trying to lose weight you could mix half a pot of cottage cheese with half a tin of tuna and put some greens in there. Fairly certain you'll be exceeding the daily dose of Vitamin C but it's like... very low calories and an okay amount of protein. It's probably closer to 300 calories tbh so double up and get that 1800kcal with that saucy deficit going.
If you're saving up for protein I would recommend MyProtein as it's pretty cheap and I could even see if they've emailed me a discount code if you're in a tight spot since I haven't been lifting since... like... September and I had a tub for Christmas so I'm well-stocked.
im on my meds now. lil worried about fluoxetine 'cause i'm not used to meds and i had a reaction recently so i hope im not allergic to anything else
hi yes good im on day 2, not a lot of change yet but it takes a few days to kick in anyway so i shall continue thank u for the hep u_u
im on it as u know and its really helping me out so good luck my homodachi!!